I am allowing myself to slow down, to be
I am allowing myself to be calm

I am allowing myself to be calm, to feel
I am allowing myself to sit in peace
I am allowing myself to sit in peace. To
I am in my comfort zone
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I am in my comfort zone, and I am
I am taking a deep breath in
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I’m taking a deep breath in and releasing it.
I am listening to my thoughts

I am listening to my thoughts and deciphering what’s
I am seeing significant changes in my life
I am seeing significant changes in my life. All
I am feeling my strength come back
I am feeling my strength come back. I’m feeling
I am seeing myself as gentle
I’m seeing myself as gentle and kind, compassionate, loving,
I am feeling stable

I am feeling stable. I’m feeling safe. I’m feeling
