Ease and flow. I am allowing myself to be calm, to relax, to renew. I am quiet inside. I easily breathe in what I want and breathe out what I don’t need. I am happy being me. I feel confident in the choices I make. I am energized, happy, and healthy. I imagine good things. I have a deep sense of trust that all is well. I trust I am well taken care of. I feel serene. I have all the rest that I need. All my senses are on. I feel spiritually restored. I am willing to share my heart. My body communicates well with itself and the environment I am in. I allow myself to feel. I am mentally calm. All my needs are met. Love energizes me. I am enjoying life. Yes!