I am in harmony with sleep. I allow myself all the deep, restful, rejuvenating sleep I need. I am at ease with myself. I imagine positive things for myself. I repair and re-new during my deep sleep. My body is regenerating with ease. My crown chakra is fully functional. I am quiet inside. My body is warm. I have stability. My body files memories with ease. I am in harmony with my environment. I feel my connection with nature. I feel safe in my body. I am light. I have fore-site. My body’s magnetics are in balance. I am mentally calm. Easily release what no longer serves me. I allow pleasant dreams. I have all the energy I need. I allow myself to feel a deep sense of peace. My body takes in all the color I need. I am growing vibrant and strong. Yes!